Indian Recipes (or) food - Healthy Vegetable Sandwich Recipe

Healthy Vegetarian sandwiches action lots of diet in a bunched package. Cheese, lettuce, and tomato are the foundation of abounding of these sandwiches, but don't be abashed to experiment. Red onions, sun broiled tomatoes, peppers, sprouts about annihilation you acquisition in the aftermath administration is fair game, including fruit.

Ingredients:

Sliced aliment 1 loaf

Butter 100 gm

Mint chutney – 3 tbsp

Cucumber – 1

Carrots 2

Tomatoes 2

Green chillies 6

Onions 2

Chopped coriander leaves 2 tbsp

Salt to taste.

Pepper crumb to taste.

Methods of Healthy Vegetable Sandwich:

Remove alien bark and cut the vegetables into attenuate slices. Mince blooming chillies and coriander leaves. Trim amber bend crusts of the aliment slices with knife. Apply adulate on one ancillary of aliment slices.Take one buttered aliment slices. Spread little chutney on top of butter. Arrange broken cucumber and carrots on that. Put one added buttered allotment as additional band on top of vegetables. (Butter activated ancillary should face up). Now align onions and tomatoes slices with minced chillies and coriander leaves.Sprinkle salt, pepper with a clasp of adhesive on the vegetables. Top with third allotment of aliment (buttered ancillary adverse down)

Press well and cut into four aboveboard pieces with aciculate knife.Dot with tomato ketchup and serve immediately.